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  You may be having a difficult day or a difficult week. It can feel like an uphill climb to get out of that emotional and mental rut and be kind to yourself, but there are, fortunately, many tools at our disposal for resetting our attitude. When we show ourselves kindness, we start to create new habit patterns and pathways in the brain. These new “mentalities” take us from seeing everything as negative and grim to joyful, positive, and full of opportunity. We understand kindness from the perspective of how we treat our family and friends. What if we were to take that same approach to how we treat ourselves? How would our health improve if we listened to our body’s signals and responded with care and compassion? These are profound questions to ask. While having a bad day and feeling down is another part of life, we can start to implement tools into our routine that grow our self-compassion muscle even more. 1. Forgive Yourself Often This may be the best and hardest thing to impleme...

  You've to take chances in life, life is bout' risk. If you play it safe in life you ain't gonna have much of life. It take courage to pursue ya dreams and that's gonna cost you something - most people are not willing to pay  what it costs to go after ya dreams cause you gonna have to hurt a little bit. And most people don't like being uncomfortable, if you don't wanna be uncomfortable please do not pursue success. Because success is a very UNCOMFORTABLE feeling and I am learning how to be comfortable being uncomfortable, I realize life is hard! For every time you have a plan, a dream, an aspiration or a goal do you know what happens Everytime when you have one of those?! This thing comes along called LIFE! It happens to everybody, life has disappointments it's got PEAKS and VALLEYS! You gon' lose somebody you cared about one day: that's a valley! Somebody is gonna close the plan you thought was gonna stay open so you could give up: that's a val...

 The things that we desire the most are the other side of what we've been holding back from. And I'm gonna give ye a really simple illustration, so I want ye to picture this - ye on a plane so the pilots have tried everything and they say it's faulty something is going on wrong we all gotta get off and ye like NO! I can't go and they say no you've to go, ye have to shoot on. Ye ready, but guess what? Ya mind says no I can't go it's too scary look down there: there's wind blowing, lots of things going, flying at ye and the guy screaming in ya ear saying you've to go and ye say I can't go!  And they say look let go, you holding on to the door! And ye holding on with ya mind and everything you've, ye still holding on. And ye go No! And the thing is ye know that by letting go you've a chance at LIFE... And you keep a hold onto that?! 🤔  You run the race of actually ending the most precious thing which is ya LIFE. Imagine that's extreme a...

  The condition state or  quality of being free from all flaws or defects. I think the actual definition should be a ten letter word describing something that doesn't exist or  "prison" maybe "straight jacket". See perfection is a virus, a tumor, a growth-- it infects the mind of whom it attaches itself to until it eventually destroys the host. I hate the very word PERFECTION, it has driven me crazy for years, guided by fear, I ws constantly comparing myself to my peers. Stressing and striving to reach some ideas that only existed in my head! Ooh you thought perfection was real?! Well I disagree. I mean have u ever seen a perfect tree?! 🤔 In real life have you ever gone to the forest and seen a perfect tree? Naah see, they all got a little something going on. Some lean this way, some lean that way. Some have a little too much miss and some gotta whole bunch bark that's been ripped off but somehow...they're all Beautifull. But when it comes to people we ...

My world spins like a ferris wheel and I lose all the train of thoughts. Beads of sweat french my pathetic inhibitions. My anxiety precipitates an adrenaline rush causing my heart to jump and tap-synchronized beat to the music our hearts. Our pupils dilate and your intoxicating smile devours my mind's idleness. Your presence ignites my heart's authencity and illuminates my soul as ya bright star orbits around our galaxy, making my emotions creat a supernova. We share a deep rapport in the absence of words as desire barges inside my mind like a theif. Provoking my depravity; arousing my senses. I get lost in the cynosure of ya eyes and the gravity of ya lips become inescapable. Euphoric feelings churn my inside and I start to crave the indulgence of ya warm embrace. To hold ya body close to me with the permission of time and Love's propinquity. Hoping that we would let go of defenses andb swim in the puddles of exhilarations.  When you're near, mama Malcom - my queen, I ...

Pep Guardiola says rival Premier League bosses Jurgen Klopp and Jose Mourinho are welcome to call him to discuss their grievances at Manchester City having a two-year ban from European competition overturned. On Monday, the Court of Arbitration for Sport (CAS) removed the suspension UEFA had handed to City - and reduced their initial €30m fine to €10m (£8.96m) - after finding "most of the alleged breaches reported were either not established or time-barred". UEFA had accused City of breaking their Financial Fair Play (FFP) rules by overstating sponsorship revenue in their accounts and in the break-even information submitted between 2012 and 2016, as well as failing to co-operate with its investigation. Liverpool manager Klopp said the decision to overturn the ban was not "a good day for football," because he believes FFP rules are important to protect both teams, and the sport as a whole. Tottenham head coach Mourinho said the ruling was "disgraceful and a ...

Hakizmana Oyirwoth Fabulous Inno-ancious YOU'VE GOT ANXIETY? WAIT UNTIL YOU READ THIS! My anxiety and I have what some people may call a friend with benefits relationship. We have no love for each other, but he still just like go half-death (f***)  with me sometimes, you know? We moved in together some years ago, we have inside jokes - like when I say: " I'm gon' talk to that person over there" then my anxiety looks at me and it's like the hell 😂 please! My anxiety is the reason I didn't talk to you, he's so possessive. He doesn't like me talking to other people he's irrational because of him I'll take the long to my place to avoid someone I already passed by twice, because I don't know if it's acceptable to say "Hey!" A third time because of him. I don't correct People at restaurants who get my orders wrong, I just eat. Cause you know maybe these sweet potatoes is what I wanted but the matooke you gave me is what I n...